https://www.ajsmadness.co.uk/blog daily 0.75 2020-06-01 https://www.ajsmadness.co.uk/blog/Blog Post Title One-gyljs monthly 0.5 2019-07-10 https://www.ajsmadness.co.uk/blog/blog-post-title-two-j5kt8 monthly 0.5 2019-08-07 https://www.ajsmadness.co.uk/blog/blog-post-title-three-dcxne monthly 0.5 2019-07-10 https://www.ajsmadness.co.uk/blog/blog-post-title-four-96acg monthly 0.5 2019-07-10 https://www.ajsmadness.co.uk/contact daily 0.75 2020-08-02 https://www.ajsmadness.co.uk/home daily 1.0 2021-07-02 https://www.ajsmadness.co.uk/classes-1 daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://www.ajsmadness.co.uk/book-class daily 0.75 2021-02-28 https://www.ajsmadness.co.uk/about daily 0.75 2021-07-02 https://www.ajsmadness.co.uk/testimonials daily 0.75 2020-10-25 https://images.squarespace-cdn.com/content/v1/5eaa040f499bfb0d61933266/1603311956070-PCPV4ZQTTLUMGD66R766/IMG-20201003-WA0007.jpg Testimonials - Ryan Kinlock Andrew is motivating without being in your face, Andrew definitely knows his stuff, his workout sessions use a range of cardio and resistance workouts. He’s a professional person, always looking to get the most out of all his sessions with clients. I’m already seeing results in the space of three weeks from a new programme Andrew has put together for me. I couldn’t recommend him more highly. https://images.squarespace-cdn.com/content/v1/5eaa040f499bfb0d61933266/1603652288261-WTILEMFFXU0XRAVNN7QM/IMG-20201025-WA0003.jpg Testimonials - Fiona Andrew’s energy and enthusiasm mean that you will look forward to every session with him. Not only is his positive energy a great motivator, but he’s also knowledgeable, and will help to rehab any injuries you have. When I first started training with Andrew, I had suffered with a slipped disk, and had lost my momentum with training as I couldn’t do all the exercises that I loved the most. However, Andrew has alternative options for everything, and will make sure that you find new exercises to get a good workout. Be warned – he will push you hard! and you will feel yourself getting fitter and stronger with every session, but he’ll always make sure that your form is not compensated. Since training with Andrew, and learning all the techniques, he has now created a workout plan for me, which I can follow on my own time. He’s always on hand if you’re stuck with an exercise, or need any help. Training with Andrew and using his workout plan has helped me to lose over 24lb in the last 6 months. https://images.squarespace-cdn.com/content/v1/5eaa040f499bfb0d61933266/1603311888513-B2SFQWSIM3Z4VISE1W7P/IMG-20201003-WA0021__01.jpg Testimonials - David Baptiste. I was drawn to Andrew as a PT because he has an infectious personality and I would always see him practicing what he preaches on the gym floor. Training with him is hard work but also a lot of fun, it has been 6 years now and as exhausted as I am after each session I still always look forward to the next. Andrew really knows his stuff, there are no cookie cutter workouts with him, training is tailored to my needs and goals. Nothing is ever done just for show or for the sake of doing it, he is extremely knowledgeable and always able to explain exactly why he has me do what he asks me to do. When Andrew trains me I have his full attention, he is not on his phone, or busy having conversations with other people, I have his complete focus and his eagle eye constantly checking for correct technique to ensure progression and prevent injury. Even with all of this attention to detail he manages to keep the energy light hearted, fun and full of laughs. Andrew clearly has great love and passion for what he does and it shows most of all in how dedicated he is to his clients. He has taught me so much over the years and I continue to learn from and be inspired by him. I have achieved things I never thought possible, I have competed in races and fitness competitions around the world and even appeared on Ninja Warrior just to name a few; I have Andrew to thank for that, he got me in the physical shape needed but more importantly gave me the confidence to chase these goals. I can never thank him enough, the best PT I could ask for and a friend for life. https://images.squarespace-cdn.com/content/v1/5eaa040f499bfb0d61933266/1603648737829-IBABSF1FQV2Y0RMY6BKW/IMG-20201022-WA0024.jpg Testimonials - Laura Hunt. I would highly recommend Andrew as a Personal Trainer, it has changed my life in a number of positive ways. Since training with Andrew, I have fallen back in love with exercise and running in particular. Andrew’s sessions consisted of strength, resistance, and cardio, no two sessions were ever the same, which was a big plus for me. Don’t tell Andrew you can’t do anything, because before you know it, you’re doing it! Andrew is very personable, he is full of energy, enthusiasm and you can’t help but feel positive and more confident around him. You can see the dedication he has for his job, with all his knowledge and his professional attitude. Thanks, Andrew! https://images.squarespace-cdn.com/content/v1/5eaa040f499bfb0d61933266/1603649000009-3QY2D2NL5GW3TON8OE32/IMG-20201022-WA0002.jpg Testimonials - Olivia Lukasewich. Waking up for AJs 7am zoom class twice a week during lockdown was the easiest and best decision I could have made. He makes you want to get up and go right from the start and brings such challenging yet fun activities to the table- some exercises I’d never even tried before (and I gym a lot!) His friendly, professional and motivating presence encouraged me to push myself like I would have during a team gym session, while receiving quality feedback on my form and how to get the most out of each rep. AJ always paid attention to the little things and gave us props when we went up in weight or adjusted our form, and that felt great. There were familiar faces popping into the sessions each week and it was a nice feeling to grow together with these people, going through the same struggle and triumph as you. His sessions were also so affordable- only £6 for all this goodness! I can not recommend him as a coach enough! Go get training with AJ. https://www.ajsmadness.co.uk/maps daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/5eaa040f499bfb0d61933266/1617260197482-DGP6BVUOUZUW8ICX9JYA/IMG-20190829-WA0034.jpg M.a.P.S https://images.squarespace-cdn.com/content/v1/5eaa040f499bfb0d61933266/1617260238038-MJTP13EANC49TSJZYTLP/IMG-20190829-WA0022.jpg M.a.P.S https://images.squarespace-cdn.com/content/v1/5eaa040f499bfb0d61933266/1616966490350-BNSL6OKWD0UMJE9D43KI/IMG-20190829-WA0037.jpg M.a.P.S https://www.ajsmadness.co.uk/join daily 0.75 2025-05-12 https://www.ajsmadness.co.uk/workout-plans daily 0.75 54670-08-21 https://www.ajsmadness.co.uk/workout-plans/p/enhance-your-performance monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/5eaa040f499bfb0d61933266/1663153765193-SIMYMU9BZA0UFL8PYFNM/1_20220911_202354_0000.jpg Workout Plans - Enhance your performance https://images.squarespace-cdn.com/content/v1/5eaa040f499bfb0d61933266/1663153763884-MPD4G3SI6XXTT1AEWEMU/3_20220911_202354_0002.jpg Workout Plans - Enhance your performance https://www.ajsmadness.co.uk/workout-plans/p/otfxg81nehva5kwiryfu1zr5e41kts monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/5eaa040f499bfb0d61933266/1609462724706-8F37IOZ2OM7YHLBIOUU0/20201228_192645_0000.png Workout Plans - Sunday service https://www.ajsmadness.co.uk/workout-plans/p/uy1uy0jzcvclprpm9yxb0837267fmh monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/5eaa040f499bfb0d61933266/1602179167830-O499FZAMCNK9XQHAP5R8/BUILDING+WITH+KETTLEBELLS.jpg Workout Plans - One Bell https://www.ajsmadness.co.uk/workout-plans/p/deadlift-programme monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/5eaa040f499bfb0d61933266/1597942762217-HQV9HIGNIZSXJ7PJ2JHB/1.jpg Workout Plans - Deadlift programme https://images.squarespace-cdn.com/content/v1/5eaa040f499bfb0d61933266/1597942762474-6HZIO64KCUWILJC04H0X/2.jpg Workout Plans - Deadlift programme https://www.ajsmadness.co.uk/workout-plans/p/dont-rest-ski monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/5eaa040f499bfb0d61933266/1596753348437-UI5R31EPUB1P59H15P7U/1.png Workout Plans - Don't rest, SKI https://images.squarespace-cdn.com/content/v1/5eaa040f499bfb0d61933266/1596753611195-NBHKY54IHTSD0719Z3DP/1.png Workout Plans - Don't rest, SKI https://images.squarespace-cdn.com/content/v1/5eaa040f499bfb0d61933266/1596753357333-271HQP43Q23QXJ6B1H1R/2.png Workout Plans - Don't rest, SKI https://www.ajsmadness.co.uk/workout-plans/p/the-ideal-cross-training-workout-plan-for-rowing monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/5eaa040f499bfb0d61933266/1596397127650-J1BYXL0A2MPGMH378A2N/1.png Workout Plans - The ideal cross training workout plan for rowing. https://www.ajsmadness.co.uk/workout-plans/p/one-body-body-weight-training-plan monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/5eaa040f499bfb0d61933266/1596063030544-MXPZX59RRL6ZFEZZQ2O5/20200713_184853_0000.png Workout Plans - one body (body weight training plan) - one body